Altered Traits

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman and Richard J. Davidson 

Non-fiction, 336 pages

I read many dull research papers in school. Since then I’ve concluded that research oriented psychologists can’t write, while therapy oriented psychologists don’t understand science. I’ve changed my view. Authors, Daniel Goleman and Richard J. Davidson, are both able researchers and writers.

This is great. I’ve read far too much well done research that doesn’t say much and far too much self-help psychology that cherry picks science.

The authors spent decades studying meditation, and are honest enough to say where their research was poorly designed or flawed. They began their research in the 1970s before tools such as fMRI and SPECT became available and learned a lot over their years.

Books about science and fiction by Steig Larrson can be repetitive. That’s necessary sometimes. While reading this book, expect repetition. It’s worth it: this is the definitive book on meditation research.

The authors discuss research into three types of meditation, “focusing on breathing; generating loving kindness; and monitoring thoughts without getting swept away by them.” Each of the three meditations can cause mental changes, some brief and some lasting. While breath or mantra meditators requires multiple sessions before change can be noticed, loving kindness meditation brings results after only a single session.

Temporary changes, while interesting, are not the same as altered traits. These require years of meditation. Yogis who’ve spent decades practicing the third type of meditation have yielded astonishing findings. “Gamma, the very fastest brain wave occurs during moments when differing brain regions fire in harmony, like moments of insight when different elements of a mental puzzle ‘click’ together.” Gamma wave activity lasts only a fifth of a second for most people, but some yogis can generate gamma waves for minutes at a time, even in their sleep. I’d love to know what’s on their minds. Guess I should meditate more.

Help, I'm a cop

Burmese Days
George Orwell
Fiction, 291 pages 

"It's a drag being a cop" ~ Frank Zappa, "Help, I'm a rock"

George Orwell was brainwashed. This happened in Myanmar (formerly Burma) during his five years as a policeman. He was brainwashed by the pukka sahibs’ code. The code of imperialist occupiers. The code of colonial hypocrisy. A code similar to the one currently protested by the BLM movement.

The protagonist of "Burmese Days" is not a policeman. However, John Flory has seen through the code and now belongs nowhere--not in Burma, nor back in England.

"It is a stifling, stultifying world in which to live. It is a world in which every word and every thought is censored. In England it is hard even to imagine such an atmosphere. Everyone is free in England; we sell our souls in public and buy them back in private, among our friends. But even friendship can hardly exist when every white man is a cog in the wheels of despotism. Free speech is unthinkable. All other kinds of freedom are permitted. You are free to be a drunkard, an idler, a coward, a backbiter, a fornicator; but you are not free to think for yourself. Your opinion on every subject of any conceivable importance is dictated for you by the pukka sahibs’ code.

In the end the secrecy of your revolt poisons you like a secret disease. Your whole life is a life of lies. Year after year you sit in Kipling-haunted little Clubs, whisky to right of you, Pink’un to left of you, listening and eagerly agreeing while Colonel Bodger develops his theory that these bloody Nationalists should be boiled in oil. You hear your Oriental friends called ‘greasy little babus’, and you admit, dutifully, that they are greasy little babus. You see louts fresh from school kicking grey-haired servants. The time comes when you burn with hatred of your own countrymen, when you long for a native rising to drown their Empire in blood. And in this there is nothing honourable, hardly even any sincerity. For, au fond, what do you care if the Indian Empire is a despotism, if Indians are bullied and exploited? You only care because the right of free speech is denied you. You are a creature of the despotism, a pukka sahib, tied tighter than a monk or a savage by an unbreakable system of tabus."

John Flory's story isn't a pleasant one. It's a story of a conflicted man wanting, but unable, to do the right thing. I wonder how many good cops feel this way, wanting to improve society but hampered by their coworkers. The code of silence they follow prevents them from reporting bad fellow officers, just as the pukka sahibs’ code prevents John Flory from confronting the racism of Burma's imperialist occupiers. As always, George Orwell delivers.

It's like the egg laying the chicken - or mixing metaphors - Ouroboros

Beyond Biocentrism: Rethinking Time, Space, Consciousness, and the Illusion of Death

Robert Lanza and Bob Berman

Non-fiction, 224 pages

In their first book, Lanza and Berman presented Biocentrism, a view that accounts for some of the anomalies of physics. This book takes the argument further. The science is solid, but I question the validity of the authors’ conclusions.

 

The scientific argument begins with with a hard nut that physicists have tried to crack for nearly one hundred years. Things are not as they seem. The model of an atom one first encountered in elementary school is not realistic. In reality, electrons don’t cross atomic nucleuses in neat orbits. In reality, they’re everywhere at once. Electrons exist in a superposition of all possible locations until interfered with. As soon as a measurement is taken, the electron’s “wave function” collapses and it shows itself. Since observation is required to determine an electron’s position, the role of consciousness plays a key part in how the universe operates. Hence, life itself, steers the universe’s unfolding.

 

While the authors’ argument is novel, the science is not. I don’t question that the authors are on to something. I only question that something’s implications. Let’s skip over the science and go directly to conclusions:

 

“What is not in doubt even in these early research stages is that the observer is correlative with the cosmos. That time does not exist. And perhaps the most cheerful takeaway from biocentrism: Since there’s no self-existing space-time matrix in which energy can dissipate, it’s impossible for you to ‘go’ anywhere.

 

In a nutshell, death is illusory. ... Consciousness and awareness never began, and will never end.”

 

And yet, when one sleeps can one be said to be conscious? For that matter, how can there be a “when” if time is illusory?

 

Backing up a bit, the authors note that logic and science are not the only methods of gaining knowledge. Intuitions arise from neither and are generally correct. Upon seeing a corpse, intuition tells us that the body’s former occupant has departed. But where did it go? Here’s the explanation:

 

“The feeling of “me,” of consciousness itself, could be considered a 23-watt energy cloud, which is the brain’s energy consumption in producing our sense of ‘being’ and its myriad sensory manifestations. Energy, as we learned in high school physics, is never lost. It can change form but it never dissipates or disappears. So what happens when those brain cells die?”

 

The answer is that death is an illusion. One can’t die because, “neither space nor time are real in any sense except as appearances or tools of the mind.”

 

In the first appendix we learn the difference between mind and brain. “The brain is a physical object occupying a specific location. It exists as a spatio-temporal construction ... .” Other objects like tables must also be constructions, yet you can’t crowd those constructions into brains. Paradoxical. Space isn’t real, but you still have to watch where you place things. Luckily we don’t have to worry about where one places one’s mind. “But the mind has no location. It is everywhere you observe, smell, or hear anything.”

 

I can’t quite wrap my own mind around this. Maybe with more explanation. The authors are releasing another book in November. I can barely wait.